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Brew Express For Your Home

Enjoy your Brew Express in the comforts of your kitchen, bedroom, or your home office!

 

 

Drink your coffee — it’s good for you!

With food as with fashion, tastes change. Today, bread cubes dipped in a cheddar-cheese fondue seem about as dated as bell bottoms. Nutritional advice changes too. Foods that were once touted as healthful can suddenly gain unsavory reputations, and vice versa.

Sometimes, a single study — and the media reports that go with it — can make or break a food’s reputation, says Dr. David Heber, chief of clinical nutrition at UCLA.

At a time when everyone agrees that the American diet could use a serious upgrade, certain foods make for easy scapegoats, says Melinda Johnson, a spokeswoman for the Academy of Nutrition and Dietetics and a nutritional lecturer at Arizona State University in Tempe.

On closer inspection, some foods with unhealthful reputations are ready for a little redemption. Here are some supposed dietary offenders that are more healthful than you might think.

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